Infrared Sauna

Infrared Sauna

Detoxification, improved skin health, pain relief, relaxation, weight loss and improved cardiovascular health are some of the benefits clients experience when they invest in regular Infrared Sauna sessions at Kardia Skin and Body.

We proudly have available for you to enjoy our state of the art two person, full spectrum Infrared Sauna. Full spectrum means that we have near, mid AND far infrared all running synergistically to give you the maximum possible benefit. The majority of Infrared Saunas are solely far infrared which is still beneficial of course, however add in near and far and you’ve taken your experience to the next level.

  • Near infrared benefits – cell health, immunity, wound healing, skin purification, pain relief
  • Mid infrared benefits – pain relief, improved circulation, weight loss
  • Far infrared benefits – weight loss, detoxification, blood pressure reduction, relaxation


  • Intro Pass- 3 sessions for $99 * First time sauna clients, to be used in 14 days
  • $45 per session
  • 5 x sessions $195
  • Bring a friend for an extra $15

Infrared Sauna Sessions are 45 minutes



What are the Differences Between Traditional and Infrared Saunas?

Unlike ‘traditional’ saunas you may find in a local gym which heat the air around you, Infrared works by heating the body’s core temperature. When your core temperature is raised by 3 degrees your body can start to detoxify which is what happens in your sessions at Kardia.

Another big difference between ‘traditional’ and Infrared Saunas is the quality of the sweat. Up to 3% of the sweat eliminated in a traditional sauna is heavy metals and toxins compared to up to 20% in an Infrared Sauna session.

Infrared penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions. The benefits don’t end there – detoxification, weight loss, relaxation, improvement in skin conditions and cardiovascular health are all scientifically proven benefits of Infrared Sauna sessions.



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